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I also make sure that I share equally with the household chores and cleaning.I am still very much physically attracted to my wife and I tell her that I think she's beautiful and sexy quite frequently. If you know my story at all, you’ll know that I struggled for a long time to gain any muscle. Specialization is effective because it allows us to see gains almost immediately. That gives us confidence because, even though it might not be another man’s perfection, it’s ours. As I began to learn more and more from my mentor – and from boxing – I began to see that it could be achieved. I went from having a body that looked literally looked like a pencil (I had get into in great detail on this site is a training method that my mentor introduced to me a few months into my mentorship: specialization. Something that makes us glow when we talk about it. I did two things that helped me turn things around. I didn’t want a few pounds of muscle, or a couple abs to show. I wanted a physique that would make me supremely confidence – at least in how I looked and what I could accomplish physically. And getting more and more discouraged by the lack of results I was achieving. Then stopping due to a knee injury and spending the following year getting sloppy. I’m stronger than I ever thought I could be, more athletic, leaner, and more muscular than I thought was even remotely possible when I was busting my ass in the gym for 7-8 hours a week; staying weak.

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The first exercise – the lateral bar press – is to be done at full speed for the first 20 reps.

Follow those first explosive 20 reps with 5 slow reps done at a 4 second eccentric and 4 second concentric cadence (tempo).

Make sure your bicep lines up wit your ear at the height of the lift – when your arm’s extended. Add this to the end of 3 of your 4 workouts this week.

On Wednesday I’ll have some lateral and posterior deltoid finishers for you that you can add next week.